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 the CEO! Creative Eternal Optimist! Blog 
Tuesday, 09 March 2010
March is International Craft Month. Crafting or indulging in any creative pursuit is beneficial to our well being. The act of creation is inherent in our nature whether it is in the kitchen or garden or sitting knitting, sewing or making a handmade card. The mind and hands, body are engaged in the process focussed and relaxed. We are all born artists, for most of us our beginning artwork was proudly showcased on the gallery known as the refrigerator. Remember how proud you were of your artwork and how quickly you created more. It was the sheer joy of the act of crayon to paper and just making big swirls, swoops circles. It isn't about coloring within someone elses lines it is about just going for it and coloring, painting, sculpting, sewing or whatever medium you choose for the freedom of spontaneous creativity. Everyone should have a creativity container as essential as a first aid kit I believe. In the box put essentials like crayons, markers, scissors, glues, tapes, colored papers and a journal. Walk the aisles of a local craft, dollar, thrift, hardware or department store, find some inspired fun things to add like feathers, glitter, beads. Make a date with yourself each week to bring out the creativity container and just play. Love to make paper dolls when you were little, make some now. Cut the heads off of photocopied family or girlfriend pictures and use them to make fun paper dolls. There does not have to be a purpose just enjoy the creative play, it will relax and recharge you. This month I will be sharing some ideas on getting started with a Creative Collage Journal, a way to keep creativity in your life. The links in the sidebar to Favecrafts and When Creativity Knocks are both great sites to visit for creative, crafty inspiration! Inspiring the JOY of Creativity! Debra, CEO!
POSTED BY: Debra Quartermain AT 09:21 am   |  Permalink   |  0 Comments  |  E-mail this
Monday, 19 October 2009

This upcoming weekend I am exhibiting at a conference for women titled Nurturing Ourselves. It is a day and a half of workshops, speakers and exhibits to explore areas of interest to women. They range from simple home repair to dealing with personal relationships and finding time for creative play. It also comes at a time when I realize from the women I have been meeting that I want to do more. I want to continue my coaching training I began a few years ago and add Creativity Coaching to my business. Often because of the busyness of our lives women often feel all the little pieces have chipped away and they are not sure who or where they are. Creativity is the ability to tap into that inner playful spirit and take time to explore who we are, where we really want to be going. It is possible to create the life we dream of, a life that has many moments of JOY, that is lit by an energy that makes us feel we are living with true purpose and meaning.

This year for myself personally has been a year that has changed my life. My creative outlets, my work has always been a constant seeing me through many of life's events. This year one of loss of my Mom, of friends leaving my life, my youngest onto the next chapter in her life and my oldest heading out on her own, a full fledged adult with a career, new amazing friends have entered and new relationships which have transformed my life. I am purposely adding more time to play and create, it is powerful, a little scary but ever so exciting and my sense of wanting to share never stronger than now. We have but one life to live and to live it joyfully is all we can ask for! 
Follow the JOY! Debra CEO!

POSTED BY: Debra Quartermain, CEO! AT 09:26 am   |  Permalink   |  0 Comments  |  E-mail this
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Saint John, NB
Canada
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Email: debra@debraquartermain.com